A high-protein diet can indeed be beneficial for weight loss. Here’s why:
Appetite and Fullness: Protein increases the production of hormones like PYY and GLP-1, which help you feel full and satisfied. It also reduces levels of ghrelin, the “hunger hormone,” leading to natural reductions in food intake.
Metabolic Rate: Higher protein intake can boost your basal and resting metabolic rates, helping you burn more calories after eating and during sleep. Additionally, digesting protein requires more energy (20–30% of its calories) compared to carbs and fat
Body Composition: Increasing protein intake promotes weight and fat loss while retaining muscle mass. It helps protect against muscle loss, which often occurs with calorie reduction, keeping your metabolism up.
Recommended Intake:
Aim for 25–30% of your daily calories from protein (about 2.2-2.7 g/kg of your ideal body weight per day).
Remember, balance matters! Combine high protein with other nutrients for overall health and sustainable weight loss. 😊🌟
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