NO DIET
NO STRICT RULES
BUILD KEY HABITS
IN AN AMAZING COMMUNITY
REAL PEOPLE REAL RESULTS
THIS TYPE 1 DIABETIC, MOTHER
What we did
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Set a goal of 4 sessions a week
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Focussed on increased protein intake
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Supported achieveable weekly goals
What did we achieve all in under a month
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Body fat percentage drop 3.8%
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Waistline shrink 5.5cm
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Lean body mass increased 1.2kg
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Lower body strength increase 28%
YOUR NEXT 28-DAYS
We want you to experience everything our members love about training at The Box — the coaching, the community, and the results.
The 28-Day Foundations Builder is designed to help you build key habits (training, nutrition, sleep), get consistent, and kickstart your health and fitness journey without the pressure of perfection in 2026.
#1 SCREENING
Movement and health screening prior to your first session with us. So we understand your needs and can personalise the sessions and understand your goals moving forward.
#2 PERSONALISED HABITS STRATEGY
We'll help you create habits around nutrition, movement, and sleep that boost energy, build consistency, and set you up early in 2026 feeling healthier and happier.
#3 TRAIN CONSISTENTLY
With every week that goes by, we'll motivate you, and train consistently, with our flexible training schedule to suit your busy life.
#4 ACCOUNTABILITY AND SUPPORT
Ongoing support and regular check-ins to help you stay consistent, overcome challenges, and keep progressing throughout 2026.
#5 AMAZING RESULTS
After the trial, we reassess your progress and celebrate those wins together, and continue to level up.
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"TRAINING THAT FITS MY FAMILY AND WORK" - PAUL
Struggling to find a routine that actually fits your busy schedule? Sick of falling off every “silly season” and starting from scratch again?
Experience group fitness training like you never have before!
Fitness training at The Box is run in small groups, where you get the 1:1 attention of a personal trainer. That is why we call our fitness sessions - Small Group Personal Training (SGPT).
JOIN US NOW
Complete this form, and book a call to start today, and let’s build real momentum.