STRENGTH
HYBRID
CONDITIONING
TEAM'S DAY
Morning, midday, and evening group fitness sessions are available Monday through Friday. On Saturday, lift your intensity, and have a ball with other members in our Team Day! With up to 29 classes to choose from weekly. You choose whichever sessions fit your schedule every week.
Group fitness at The Box means Small Group Personal Training (SGPT) find out about our group training here.
STRENGTH - FULL BODY
Monday: 5am | 6am | 7am | 12pm | 5pm | 6pm
Build your strength and tone up with our full-body (lower-body focused) sessions. Combining a range of movements to improve your daily function and total body strength.
We'll build you up, and as your confidence grows, so will your strength.
STRENGTH - FULL BODY
Tuesday: 5am | 6am | 7am | 5pm | 6pm
Build your strength and tone up with our full-body (upper-body focused) sessions. Combining a range of movements to improve your daily function and total body strength.
We'll teach you the fundamentals, and build your strength.
CONDITIONING
Wednesday: 5am | 6am | 7am | 12pm | 5pm | 6pm
Sweat and get ‘cardio fit’, with these high-intensity workouts, that improve your aerobic and anaerobic capacity.
#let's go!
HYBRID - FULL BODY
Thursday: 5am | 6am | 7am | 5pm | 6pm
Level up your performance, strength and fitness with this lower body-specific full body session. This unique mix of functional strength and cardio pieces to chew through calories and build athleticism.
We'll get you moving and performing better from the ground up.
HYBRID - UPPER BODY
Friday: 5am | 6am | 7am | 12pm | 5pm | 6pm
Improve your performance, strength and fitness with this upper body-specific full body session. This unique mix of functional strength and cardio pieces to chew through calories and build athleticism.
We'll get you moving and performing better from head to toe.
