OUR
TIMETABLE

TRAINING THAT FIT'S YOUR LIFTSTYLE

HYBRID
STRENGTH
CONDITIONING
MOBILITY
TEAM'S DAY

Morning, midday, and evening group fitness sessions are available Monday through Friday. On Saturday, lift your intensity and have a ball with other members in our Team Day! With up to 33 time slots to choose from weekly. You choose whichever sessions fit your schedule every week.

Group fitness at The Box means Small Group Personal Training (SGPT) find out about our group training here.

MONDAY x STRENGTH

5:00am | 6:00am | 7:00am | 9:30am | 12:00pm | 5:00pm | 6:00pm

TUESDAY x STRENGTH

5:00am | 6:00am | 7:00am | 9:30am | 5:00pm | 6:00pm

WEDNESDAY x CONDITIONING

5:00am | 6:00am | 7:00am | 12:00pm | 6:00pm

WEDNESDAY x MOBILITY

5:00pm

THURSDAY x HYRBID

5:00am | 6:00am | 7:00am | 9:30am | 5:00pm | 6:00pm

FRIDAY x HYBRID

5:00am | 6:00am | 7:00am | 9:30am | 12:00pm | 5:00pm | 6:00pm

SATURDAY x TEAM'S DAY

8am

SHE IS LOVING IT

We care about our members and we strive to make sure everyone remains on track with their goals. We could talk about this all day - but maybe you should hear from our members instead!

START YOUR TRIAL

OUR SIGNATURE SESSIONS

STRENGTH

Build your strength, lean muscle and tone up with our full-body strength sessions. Combining a range of movements, and training principles to improve your overall strength and confidence when it comes to lifting.