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CLASS TIMETABLE

TRAINING THAT FIT'S YOUR LIFTSTYLE

STRENGTH | HYBIRD |  CONDITIONING | TEAM'S DAY

Morning and evening group fitness sessions are available Monday to Friday and on Saturday, lift your intensity to stratospheric with Team Day! With up to 26 classes to choose from weekly, to fit your schedule.

Group fitness at The Box means Small Group Personal Training (SGPT) find out about our group training here.

STRENGTH - LOWER BODY

Monday: 5am | 6am | 7am | 5pm | 6pm

Build strength with compound exercises (squats, deadlifts, rdls, hips thrusts etc) and a variety of isolated lower body exercises ( lunges, glute bridges etc), to work on weak points, and tone up.

We'll build you up, and as your confidence grows, so will your strength.

STRENGTH - UPPER BODY 

Tuesday: 5am | 6am | 7am | 5pm | 6pm

Build strength with compound exercises (bench, overhead press, bent-over rows, etc) and a range of isolated exercises (cable curls, triceps press-downs, single arm pull-downs, etc) to work on lagging areas, and tone up.

We'll teach you the fundamentals, and build your strength.

CONDITIONING

Wednesday: 5am | 6am | 7am | 5pm | 6pm

Improve your cardiovascular fitness with these high-intensity workouts, improving aerobic and anaerobic conditioning.

 

We aren't going to sugarcoat it, Wednesday's session is a challenge, but you set the pace and you work to the intensity you are ready for. 

#let's go!

HYBIRD - LOWER BODY

Thursday: 5am | 6am | 7am | 5pm | 6pm

Level up your athletic ability with these unique lower body-focused sessions. Combining strength and conditioning modalities to improve your base speed, power and overall total body strength.

We'll get you moving and performing better from the ground up.

HYBRID - UPPER BODY

Friday: 5am | 6am | 7am | 5pm | 6pm

Level up your athletic ability with these unique upper body-focused sessions. Combining strength and conditioning modalities to improve your pushing /pulling speed, power and overall total body strength.

We'll get you moving and performing better from head to toe.

TEAM'S DAY

Saturday: 8am

Improve your overall health and fitness in these fun-filled sessions. Working in teams and individually combining conditioning and strength training in a motivating, and engaging way.

These aren't easy, but they are a fan favourite for a reason.

SHE IS LOVING IT

We care about our members and we strive to make sure everyone remains on track with their goals. We could talk about this all day - but maybe you should hear from our members instead!

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