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REAL PEOPLE REAL RESULTS
THIS BUSY DENTIST
What we did
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Set a goal of 3-4 sessions a week
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Dialled in on her eating habits, reduced snacking
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Kept our goals simple, and set weekly goals,
What did we achieve in under a month
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Body fat percentage drop 6.2%
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Waistline shrink 6.5cm
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Lean body mass increased 1.7kg
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Strength increase 11%
YOUR NEXT
6-WEEKS
This isn't another program you start and abandon.
6 weeks is exactly enough time to break the cycle — build real training habits, understand how to fuel your body, and finally feel what consistency actually feels like.
No overwhelm. No all-or-nothing pressure. Just a structure that works around your life, with coaches who keep you accountable every single step of the way.
Over your 6 weeks with us, we will help you
#1 SCREENING
Movement and health screening prior to your first session with us. So we understand your needs and can personalise the sessions and understand your goals moving forward.
#2 PERSONALISED NUTRITION STRATEGY
Develop your very own strategy and approach to improving your nutrition and fuelling your workouts and body for the results you want.
#3 TRAIN CONSISTENTLY
With every week that goes by, we'll motivate you, and train consistently, with our flexible training schedule to suit your busy life.
#4 ACCOUNTABILITY AND SUPPORT
Ongoing support and check-ins, to ensure you stay on track and help you break through any obstacles and challenges.
#5 AMAZING RESULTS
After the trial, we reassess your progress and celebrate those wins together.
"IT REALLY CHANGED THE WAY I LIVE MY LIFE" - VALERIA
You've had the motivation. You've had the gym membership. You've even had the hot streak.
But without the right structure around you — the right coaching, the right people, the right accountability — it's almost impossible to make it stick.
At The Box, we don't do big box gyms where you're just another face.
Every session runs in small groups — so you get the eyes-on attention of a personal trainer, inside a community that actually shows up for each other.
No guessing what to do. No training alone. No starting over.
Just real coaching, real people, and results you can actually feel.
LIMITED CAPACITY
Complete this form, and claim your discovery call today.