PROVEN TRAINING
NUTRITION SUPPORT
FUN ENVIRONMENT
REAL PEOPLE REAL RESULTS
THIS BUSY DENTIST
What we did
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Set a goal of 3-4 sessions a week
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Dialled in on her eating habits, reduced snacking
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Kept our goals simple, and set weekly goals,
What did we achieve in under a month
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Body fat percentage drop 6.2%
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Waistline shrink 6.5cm
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Lean body mass increased 1.7kg
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Strength increase 11%
YOUR NEXT 6-WEEKS
We want to make sure you experience everything our members love about our coaching at The Box, while seeing amazing results. That's why is the perfect length, for us to work together, build a foundation, and fire up your health and fitness journey once again.
So, over the next 6-Weeks, we will help you;
#1 SCREENING
Movement and health screening prior to your first session with us. So we understand your needs and can personalise the sessions and understand your goals moving forward.
#2 PERSONALISED NUTRITION STRATEGY
Develop your very own strategy and approach to improving your nutrition and fuelling your workouts and body for the results you want.
#3 TRAIN CONSISTENTLY
With every week that goes by, we'll motivate you, and train consistently, with our flexible training schedule to suit your busy life.
#4 ACCOUNTABILITY AND SUPPORT
Ongoing support and check-ins, to ensure you stay on track and help you break through any obstacles and challenges.
#5 AMAZING RESULTS
After the trial, we reassess your progress and celebrate those wins together.
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"TRAINING THAT FITS MY LIFESTYLE" - LUCY
Are you struggling with finding a routine that fits your busy schedule? Maybe you’re sick and tired of not seeing results.
Experience group fitness training like you never have before!
Fitness training at The Box is run in small groups, where you get the 1:1 attention of a personal trainer. That is why we call our fitness sessions - Small Group Personal Training (SGPT).
JOIN US NOW
Complete this form, and book a call to start today, you'll wish you started earlier.