YOU ARE NOT JUST ANOTHER NUMBER
When you train with us, you train with coaches who care about your personal goals and how you move. You'll be surrounded by members who will encourage you to push harder, be your best, and have fun. That's why you'll love group fitness at The Box.
No matter where you are in your fitness journey, we can help.
TRAINIG FOR ALL
COACHES THAT CARE
INCLUSIVE ENVIRONMENT
TRUSTED BY LOCALS
WHAT TO EXPECT
We are Wollongong's leading Small Group Personal Training studio. Whether you’re lifting to build lean muscle or pushing through a sweat session to boost your cardio, our workouts are designed to meet you where you’re at — and take you further. Each session is a chance to challenge yourself, build confidence, and improve the way you move and feel, both in and out of the gym, surrounded by an amazing community. No experience needed — just show up, and we’ll guide you every step of the way.
SMALL GROUP PERSONAL TRAINING
Let us support, educate and empower you every step of your journey, ensuring you stay motivated and on track to achieve your goals. Our expect coaches are on deck with you, providing you with a personalised approach who generally care about you.
LONG-LASTING RESULTS
Let's forget about fads and quick-fixes. Let us transform your day, build consistent habits, stay accountable, and develop a body and mindset that lasts. With our unique mix of nutrition, training, and mindset protocols driving you toward real, lasting results.
INCLUSIVE COMMUNITY
Whether you’re a beginner or getting back into training, you’ll feel welcome from day one. We are proud to be a judgement-free, inclusive fitness community where everyone is supported and encouraged — no matter your background, age, or ability.
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START TODAY
Complete this form, and book a call to start today, you'll wish you started earlier.